Take Care of Yourself: 5 Amazing Health & Wellness Apps You Can Try Right Now

Our smartphones are amazing. With the tap of a button, we can order an Uber ride, takeout food, and even toilet paper if needed! But mobile technology has taken things even further. Whether you want to stay hydrated, manage your sleep cycle, or lose weight, an assortment of health and wellness apps can help you achieve your goals.

As healthcare app developers, we’re always exploring and experimenting with the newest digital products in this niche. Check out this list of our favorite health and wellness apps, as well as the trends they’re employing to reach the top of the charts. And don’t be afraid to try out a few — your mind and body will thank you for it!

1. Streaks: Habit Management & Motivation (iOS)

Habits usually aren’t the first topic that comes to mind when you think of health and wellness apps. But here’s the truth: You are your habits. Fortunately, Streaks makes habit management seamless. With a minimal and colorful interface, this app can track up to a dozen different habits.

Streaks also gives you an array of customization capabilities. Use a variety of icons to symbolize a habit and check off each one on any linked iOS device. If you want to get more granular, try changing the number of times you want to complete a habit in a week or the length of time you want to spend on it.

Having problems reading 30 minutes a day or brushing your teeth each night? If you’re experiencing trouble adhering to your habits, Streaks will make helpful suggestions to get you back on track, like starting with smaller increments.

Why We Love Streaks

• Gamification of healthy goals
• Simple interface packed with advanced features
• Frictionless syncing with Apple Health

2. Flipd: Focus on What Matters Most (iOS, Android)

We each only have 24 hours in a day. Time is precious. Luckily, Flipd helps you spend it better by teaching your mind to refocus. With a research-backed design, this app offers dozens of ways to keep you focused on reaching your goals.

Whether you’re studying for an exam or writing a paper, leverage Flipd’s collection of meditative music tracks to get the job done. You can even lock the apps distracting you from tackling those important tasks.

And in case you want to get away from all things digital and examine your thoughts, Flipd also encourages you to unplug from your phone every day for a little while. All of this adds up to improved productivity and profound mental clarity.

Why We Love Flipd

• Science-backed productivity booster
• Sharpens your focus
• Unplugging = mental health breaks

3. Noom: Sustainable Weight Loss (iOS, Android)

Losing weight and getting fit are often easier said than done. Unfortunately, most programs and products on the market are geared for short-term gains, not your desired big picture. The NYC-based developers of Noom take an alternate approach.

Designed by psychologists, Noom evaluates and identifies your thoughts, triggers, and preferences. It then concocts a personalized, scientifically-proven game plan for you to adopt healthier habits.

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Want to eat better? Exercise more? Think more positively? No problem. With Noom’s coaches and community, you have all the help you need to log your activities, make progress towards your goals, and overcome any challenges in your way.

Why We Love Noom

• Focus on long-term sustainability
• Personalized for your unique situation
• Coaches and community support

4. WaterMinder: Seamlessly Stay Hydrated (iOS, Android)

Water is important; it makes up 60% of the average human body. But staying hydrated can be tough. It’s not unusual for busy individuals to realize they haven’t had a single sip of water for an entire day! WaterMinder helps ensure you’re getting a proper amount of hydration.

This app tracks your daily water intake and reminds you when to drink more. And if you use an Apple Watch, you can log the amount of water you drank from your wrist.

Why We Love WaterMinder

• Simple to use
• Badges and achievements keep you motivated
• Analyze your progress for insights

5. Sleep Cycle: Optimize Your Zzzz (iOS, Android)

Sleep shouldn’t be a stressful endeavor. But low quality and quantity of sleep detrimentally affect the lives of many people. Thanks to Sleep Cycle, you can say goodbye to restless nights and tired days.

Using your phone’s microphone and accelerometer, Sleep Cycle tracks and analyzes your rest (or lack thereof) throughout the night. Simply place it on your nightstand or at the top of your bed, and it will wake you up during a light sleep cycle. Rising during this opportune wake-up window means you’ll feel naturally energized and less groggy.

Why We Love Sleep Cycle

• Non-intrusive
• Rich features
• Great rest practically guaranteed

What Health Apps Should We Try?

We hope you’ve enjoyed this short ‘n’ sweet list of awesome health and wellness apps you can try today. No matter what your health goals are, remember: There’s an app for that!

Now that we’ve given you our recommendations, what apps in this space do you think we should try out next? Innovative mobile products that put a twist on the status quo always excite us, so don’t be shy about sharing. Let us know your thoughts in the comments below!